Fluids
                Size Sodium Potassium Calories Carbos(sugar) Fat
Chicken broth   4 oz 770 mg
Gatorade        20oz 275 mg     75mg       125
All Sport       20oz 131 mg    121mg       205
Conquest        ?    114 mg
Gatorade        ?    110 mg
Gatorade        15g  100 mg     30 mg       50    14g(13g)   0g
SUCCEED! Ultra  ?    103 mg
Cytomax         ?     80 mg    150 mg      100    20g        0g
Succeed!        17g   71 mg     30 mg       68    17g(17g)   0g
Mt. Dew         8 oz  70 mg                170    46g(46g)   0g
Dr. Pepper      8 oz  55 mg                160    40g(40g)   0g
Exceed          19g   50 mg     54 mg       70    17g( 7g)   0g
Coca Cola       8 oz  50 mg                140    39g(39g)   0g
Orange juice    ?      3 mg

WS trivia: runners are expected to drink 8 gallons of fluids during the
race, or a 20 ounce bottle every two miles!

Runners need 400 to 800 milligrams of sodium per hour during warm and hot
weather conditions. The average pretzel or saltine has only 30 milligrams
of sodium. (from James Raia & Karl King)

Thu Aug 22 06:34:35 PDT 1996