Miwok 100K Trail Race
Location

Welcome to the Miwok 100K website.

The 2009 race took place under perhaps the most challenging weather in the 14 years of the event. We had 49 no-shows on the morning of the race and a record 60 runners were forced to drop out along the trail as the hours progressed. Nonetheless, 260 participants rose to meet the challenge and persevered through drenching rain and high winds along the ridge tops. We heard tales of mud puddles so deep they had to be swum across, winds so strong that a couple of runners were blown over and yet – almost every runner had a smile on their face as they crossed that finish line, with nothing but compliments to the cast of volunteers who stood in the cold and wet for hours to help these adventurers accomplish their goals. Races like these can be the most memorable because they require so much of us. We know that we have truly overcome external and internal obstacles and achieved something personally remarkable.

I hope many of you will come back next year, as runner or volunteer, to see what the stellar Miwok views really look like.

If you’re just logging onto the site, here’s what the Miwok 100K is about. Be sure to check back here in September for details on the 2010 15th anniversary of the race. Application will once again be by lottery.

The 15th anniversary Miwok 100K will take place on the first Saturday in May:
- May 1, 2010 • 5:40 a.m. –
- Rodeo Lagoon (west of Sausalito, CA) –

The Miwok 100K is very hilly (approximately 10,000 feet of cumulative elevation gain) with spectacular views of San Francisco and the Golden Gate Bridge, Mt. Tamalpais and the Point Reyes National Seashore. The course is a modified out-and-back, consisting of mostly fire roads and single-track trails with approximately five miles on roads. The race is extremely competitive at the front, a rewarding challenge for the mid-pack and a glorious long day in the forests and fields for those not in a hurry.

There is a fantastic post-race barbecue, great tech-fabric race shirt and goodie bag with useful, ultra-specific items from our outstanding sponsors.

Miwok is a lot of fun to run, and volunteering at the race can also be a blast. You meet great people, help your colleagues, and get food and some great swag, too. It’s also a great way to learn about ultrarunning and improve your own performance by observing a lot of runners’ pacing and aid station strategies. Check out the Volunteers link to your left to see what you can do and send me an e-mail (Miwok100k@gmail.com).

Carpooling will once again be required in order to maintain our permit from the GGNRA.

If you cannot find the answers on this website, please feel free to e-mail me with any questions.

The Miwok 100K is part of the Montrail Ultra Cup series.  If you raced this year, don’t forget to register - ultracup.montrail.com - and enter your finish time by May 15th, and you'll automatically receive a community prize, consistent with the number of Ultra Cup races you've completed.  Keep an eye out for an announcement regarding next year's expanded and improved Montrail Ultra Cup.  Thanks for participating.

Look forward to seeing you in May.

Tia Bodington, RD

Tia Bodington, RD

Miwok100k@gmail.com


Please thank our sponsors:

Montrail UltraCup Series
Arrowhead Mountain Spring Water BankCard USA Bay Area Ultra Runners Black Diamond Equipment, Ltd.
Brooks EO Products Facchino Photography Gu Gel
Gu2O Lagunitas Brewing Co. The Lodge at Tiburon Marin Amateur Radio Society
Protech Ultimate Directions Whole Foods ZombieRunner


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