Miwok 100K Trail Race
Location



Aid Stations and Mileage



Aid Stations

Aid stations are stocked with water, GU, GU Brew, cookies, candy, boiled potatoes, chips, peanut butter and jelly sandwiches, pretzels, salt, bananas and melons. There will be soup in the evening at Tennessee Valley. Runners must carry a water bottle/hydration pack during the race.


Mileage Chart

This 2011 chart is for reference only, since the first aid station will now be Bolinas Ridge and runners will arrive at Rodeo Lagoon aid midday for that incredible San Francisco skyline/Golden Gate Bridge view. New chart will be posted here February 15, 2012.

Aid Station Distance (total) Distance (to next aid station) Cutoff (Run Time/Time of Day)
Rodeo Lagoon (Water/GU Brew only) 7.1 4.0
Tennessee Valley 11.1 8.9
Pan Toll 20.0 6.7
Bolinas Ridge 26.7 7.2
Randall Trail (turnaround) 33.9 7.2 8h15m/1:55pm
Bolinas Ridge 41.1 6.7
Pan Toll 47.8 5.7 12h25m/6:05pm
Muir Beach 53.5 4.1
Tennessee Valley 57.6 5.0 15h05m/8:45pm
Pt. Bonita YMCA 62.6 Finish



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